Harmonica's organic and vegan walnut butter is made using only 100% high quality, organic walnuts, carefully grown in the fruitful regions of Northern Bulgaria. One of the most nutritious and healthiest nuts known, this walnut butter has no added salt or sugar. Walnuts are rich in good fats, such as monounsaturated and polyunsaturated fats (PUFAs), but they are also a valuable vegetarian source of the essential fatty acid omega-3. They also contain biotin, manganese, molybdenum, vitamin E and B6. Walnuts contain important phytochemicals that offer potential benefits for both brain health and function. Omega-3 fatty acids play a part by helping reduce oxidative stress in the brain. As well as the good fats, other important nutrients such as vitamin E, folate and ellagic acid are all found in walnuts, and also contribute to neuroprotection and memory function. We can not guarantee how many teaspoons of our walnut butter will increase your IQ, instead, we can promise you will enjoy it every way that you choose to eat it: pure, mixed with honey or yogurt, on pancakes, a slice of toast or with your oatmeal, in cakes and desserts or drizzled over a fruit salad. The options are countless, but the result is always a satisfying “Mmm!”

Harmonica Organic Vegan Walnut Butter is Gluten free, GMO free and Pesticide free also suitable for vegetarians and vegans.

Stir before use as natural separation of oil can occur.

Ingredients

100% freshly roasted organic walnuts.

May contain traces of almonds, hazelnuts and other nuts.

Harmonica's organic smooth peanut butter is made solely from organically grown, roasted and ground peanuts and nothing else. It has no added salt or sugar and is a rich source of proteins, vitamins B3 and E. Easily spreadable and ideal for breakfasts, smoothies or as a snack with apples or fruit.

Harmonica Organic Peanut Smooth Butter is GMO free and Pesticide free also suitable for vegetarians and vegans.

Stir before use as natural separation of oil can occur.

Ingredients

100% Organic peanuts

Harmonica's organic and vegan hazelnut butter is made from 100% organic, fragrant Bulgarian hazelnuts of outstanding quality, without any additional ingredients. A delicious nut butter and source of vegetable protein and unsaturated fat. Hazelnuts are an excellent source of vitamin E, (about 28% of your daily recommended intake) and a good source of thiamin. They also contain smaller amounts of vitamin B6 and folate. Hazelnuts are also an excellent source of manganese and copper and a good source of magnesium. Hazelnuts are linked to better heart health and known to reduce cholesterol levels. Easily spreadable and ideal for breakfasts, with pancakes, smoothies or as a snack with apples or fruit.

Harmonica Organic Vegan Hazelnut Butter is Gluten free, GMO free and Pesticide free also suitable for vegetarians and vegans.

Stir before use as natural separation of oil can occur.

Ingredients

100% freshly roasted organic hazelnuts.

Harmonica's Organic No Sugar Added Plum Spread is made from 100% organic plums from the Bulgarian Balkan mountains with no added sugar. It derives its sweetness from its natural pectins and is rich in vitamins В1, В2, РР, С, provitamin А, minerals, phosphorous and iron. The plums are pureed and filtered to remove skins and pits, then boiled in a vaccuum machine until the desired thick consistency is reached. A delicious and mild fruity spread which is ideal for those on a low sugar diet. Great served on toast or with plain yoghurt, or eat straight from the jar!

Harmonica Organic No Sugar Added Plum Spread is Gluten free, GMO free and Pesticide free also suitable for vegetarians and vegans.

Ingredients

100% Organic Plums

Harmonica's delicious raspberry jam is made with organically grown raspberries from the Bulgarian Balkan mountains (50%) and contains organic sugar, pectin and citric acid. The raspberries are fine filtered, then boiled in a vacuum machine with the other added ingredients until it is reduced to the perfected consistency. This family favourite is a staple spread for breakfasts, but also a versatile accompaniment to cakes, desserts sorbets and plain yoghurt.

Harmonica Organic Raspberry Jam is Gluten free, GMO free and Pesticide free also suitable for vegetarians and vegans.

Ingredients

Organic raspberries (50%)

Organic cane sugar

Gelling agent: pectin

Acidity regulator: citric acid

Harmonica's Organic White Sessame Tahini is made from organically grown white, hulled sesame seeds using the original 13th century Arab recipe. Its nutritious benefits include being an excellent source of copper, manganese, amino acid methionine, proteins and potassium, as well as a source of the healthy fatty acids omega-3 and omega-6. This perfectly silky texture is ideal for use in both savoury and sweet recipes and is a key ingredient of humus. Stir before use as natural separation of oil can occur.

Harmonica Organic White Sessame Tahini is Gluten free, GMO free and Pesticide free also suitable for vegetarians and vegans.

Stir before use as natural separation of oil can occur.

Ingredients

100% organic hulled white sesame seeds

Harmonica's Organic Wholegrain Sessame Tahini is made from organically grown sesame seeds using the original 13th century Arab recipe. Its multitude of nutritious benefits include excellent sources of copper, manganese, amino acid methionine, proteins and potassium, as well as a source of the healthy fatty acids omega-3 and omega-6. This perfectly silky texture is ideal for use in both savoury and sweet recipes and is a key ingredient of humus.

Harmonica Organic Wholegrain Sessame Tahini is Gluten free, GMO free and Pesticide free also suitable for vegetarians and vegans.

Stir before use as natural separation of oil can occur.

Ingredients

100% organic unhulled sesame seeds

Made from 100% organic, unhulled, ground, wholegrain, black sesame seeds. Rich in good fats, our tahini paste is an excellent source of iron, calcium, magnesium and plant protein. The seeds are heated and once cooled, they are ground until they form this rich creamy paste. Exceptionally nutricious, this intensely nutty flavoured paste is great with hummus, in stir fries, soups or as an accompaniment to savoury snacks.

Harmonica Organic Black Sesame Tahini is Gluten free, GMO free and Pesticide free also suitable for vegetarians and vegans.

Stir before use as natural separation of oil can occur.

Ingredients

100% organic unhulled black sesame seeds

Grown in the sun in the Thrace region, these organic red peppers are slow roasted, peeled and gently marinated in organic unrefined sunflower oil, sugar, a pinch of salt and seasoned with parsley and organic apple cider vinegar. These sweet peppers are not only delicious but nutrition dense containing more than 200% of your recommended daily vitamin C intake and almost all of your vitamin A needs. A great source of vitamin B6 and folate and packed with antioxidants and anti-inflammatory benefits to support your immune system. Ideal for tapas, added to salads or simply eat straight from the jar!

Harmonica Organic Roasted and Seasoned Red Peppers is Gluten free, GMO free and Pesticide free. Suitable for vegetarians and vegans.

Ingredients

Organic roasted red peppers (82%)

organic cold pressed sunflower oil

water

Himalayan salt

organic cane sugar

organic apple cider vinegar

organic parsley.

Harmonica Organic Cooked Nettle Puree made from organic nettle grown wildly along the Western Rhodope slopes, it’s cooked with a pinch of organic einkorn flour, organic sunflower oil, salt, organic garlic and organic sweet red pepper. Nettle is a plant superfood rich in proteins and minerals. They are rich in chlorophyll and when cooked, are not only edible but are an excellent source of beta carotene, vitamin C, vitamin E and minerals, especially silica. Health benefits of this superfood include improved blood circulation, prevention of anemia, treatment of respiratory conditions, effective treatment against urinary tract infections, anti-inflammatory and pain-relieving properties for arthritic pain and aids detoxification as it ensures the neutralisation of toxins present in your body. Cooked nettle can be used in soups, polenta, green smoothies, salads, stews and pesto.

Harmonica Organic Cooked Nettle Puree is ready to eat. It is GMO free. Suitable for vegetarians and vegans.

Ingredients

Organic nettle (70%)

water

organic einkorn flour

organic sunflower oil

Himalayan salt

acidity regulator: citric acid

organic garlic powder

organic red pepper.

Made from wild-grown, organic Aloe Ferox plants, harvested in the Little Karoo region of South Africa, the Aloe 24/7 juice is a thick, slightly syrupy juice that supports the immune system, relieves discomfort of the digestrive tract and aids in the healing of a variety of digestive tract ailments. It's naturally rich in minerals and good sugars and is effective for diabetics. It's also proven to assist in the lowering of blood-pressure and cholesterol. It does not contain any thickening agents, preservatives, colorants or flavours. The juice will vary in colour, taste and viscosity from batch to batch. All traces of Aloe bitters (Aloin) are removed before processing. Suitable for Vegetarians and Vegans, Halal and Kosher certified.

Directions for Use: Shake well before use. Drink 30-50ml twice daily, or more if required. As a general supplement, Aloe 24/7 can be mixed with fruit juice or added to smoothies.

Ingredients

Organic Aloe Ferox Juice (69.6%)

Organic Aloe Ferox pulp

(30%)

Citric acid (antioxidant)

Made from wild-grown, organic Aloe Ferox plants, harvested in the Little Karoo region of South Africa, the Aloe 24/7 juice is a thick, slightly syrupy juice that supports the immune system, relieves discomfort of the digestrive tract and aids in the healing of a variety of digestive tract ailments. It's naturally rich in minerals and good sugars and is effective for diabetics. It's also proven to assist in the lowering of blood-pressure and cholesterol. With the added health and nutritional benefits of honey and cinnamon this juice does not contain any thickening agents, preservatives, colorants or flavours. The juice will vary in colour, taste and viscosity from batch to batch. All traces of Aloe bitters (Aloin) are removed before processing. Suitable for Vegetarians and Vegans, Halal and Kosher certified.

Directions for Use: Shake well before use. Drink 30-50ml twice daily, or more if required. As a general supplement, Aloe 24/7 can be mixed with fruit juice or added to smoothies.

Ingredients

Organic Aloe Ferox Juice (64.4%)

Organic Aloe Ferox pulp (30%)

Organic honey (5%)

Organic cinnamon

Citric acid (antioxidant)